By: Fauzul Fidzikri

Bikes on the market today can be confusing to determine which the best one for your fitness needs is. The last thing you want to do is fall into the trap of buying on price alone, yet some of the best options happen to be offered at more than reasonable prices. Try to consider a few tips to help you buy the best exercise bike for your home.

You must first determine the most basic features that you cannot live without when it's time to buy the best exercise bike for home use. For instance, if you are seriously trying to lose weight then you may need a heart rate monitor and some pre-programmed workouts to help you get your heart rate up where it needs to be to burn a lot of calories. On the other hand, if you are a professional athlete training for a marathon or other big event, you will require a more advanced fitness bike than the average user. The exercise actually bike recommendations would be totally different because the intended use is totally different. After you determine the features your fitness bike must have, it is time to start searching out bikes with those features and comparing to see which one offers the highest quality for the best cost.

Surely, some will have additional features that you may enjoy, but don't fall into the trap of buying beyond your budget for features you are not likely to use regularly. Now for the most important aspect: where to buy the best home exercise bike. If you think you can just walk into a local store and get the best price probable, think again. And you should never go shopping without first doing your research and knowing what you are seeking. And you may go into a store to try out a bike on display, but it is likely the best prices are going to be through online vendor. No set of tips to help you buy the best exercise bike would be complete without recommending that you stick with well known name product.

No matter what your budget may be for this piece of fitness equipment, there are top brands with proven reputations of offering top quality products at very reasonable prices. The quality from these brands is likely to be much higher than a brand you have never heard of, especially if the prices are considerably lower on the unheard of brand of the product or bike.

By: Fauzul Fidzikri

I and my husband attended a lecture and demonstration of the whole body mat, and we were just blown absent! My husband, who suffers a lot of pain, had a slight increase in pain. The very next thing we noticed was that our energy level increased significantly and my blood circulation enhanced. My husband who is partially bald noticed that his hair was growing back on his head after two weeks on the mat. I felt so strong! And my husband also increased his weights at the gym. It is a whole body mat, with six circular copper coils which produces for you the pulsating magnetic treadmill stimulating resonance of the earth's magnetic treadmill field. And this stimulation literally pours oxygen into your body, going to your 70 trillion cells, detoxifying them of any disease, regenerating your cells, making your cells more porous to take in the oxygen and nutrition that you feed your body. Dr Otto Warburg, the Nobel Prize winner said that "Cancer cells cannot grow in an oxygen-rich environment." If fact most health specialists feel that all diseases are a result of a lack of oxygen to the cells of the body.

However the Japanese name for fibromyalgia is a deficiency of the earth's magnetic treadmill field. Now NASA is making sure to make sure that the space suits contain the electromagnetic treadmill field of the earth, for we cannot exist in a zero magnetic treadmill field for long. This mat is a wellness mat. It promises to give you a better, healthier and more energized life.

In addition with the invention of electricity 130 years ago, our lives have been exposed to a very high level of electro smog, bad radiation from electrical appliances and electrical ropes. Unnatural vibrations and heavy environment loads disturb the biological balance of our bodies. It exposes the human body to very high levels of electro-magnetic treadmill radiation which causes most, if not all of the diseases known to man today.

Now that the body cannot live in zero magnetic treadmill range, it needs the biological resonance of the earth's magnetic field. In fact it has been proven that the human body cannot live without this magnetic field of the Earth.

Because the human body to produce energy, it needs outside help from the magnetic treadmill field of the ground. The magnetic treadmill field of the earth is the elemental force of life. Resonance, balance and harmony of the body's 70 trillion cells, vibrating at its correct frequency. Furthermore the body needs the magnetic treadmill field of the earth because without it bone density is diminished, metabolism is slowed down, perception decreases and depression developed and progressed very well.

By: Fauzul Fidzikri


We didn't actually understand much of how the body works, and bodybuilding was a difficult science to master before too long ago. Now that the cause and effect relationships between exercise, diet, and muscle are better understood, your dreams of bodybuilding equipment are now within reach.

While it is nice to assume that any incorrect information is just based out of ignorance, sometimes people will deliberately lie or mislead people in order to make more cash. You need to trust what you know about the sport and the science backing it up if you want to know what the right bodybuilding equipment to own is.

Cardio
There are a number of machines that offer some benefits you would want for cardio. If you're wondering why on earth you'd want to do cardio as a bodybuilder, you should remind yourself that no bodybuilder looks as good as he does if he's got a bunch of fat on top of his power.

In order to see the muscle, there needs to be very little fat there. By just hanging out from thirty to sixty minutes per session on a cardio machine (like an exercise bike or treadmill), you can dramatically improve the appearance of your muscles. A number of cardio also has the added benefit of boosting your metabolism, and these usually focus on improving strength and power.

It is rowing machines that are better at developing and toning the muscles in your legs, arms, deltoids, and back, as well as continuing to burn excess calories and fat. Eventually, elliptical trainers are like treadmills except they reduce the repetitive strain on your joints of your body.

Weight Training
You probably think of weight training when you think of bodybuilding equipment to own. Your options are basically total gyms, multi-gyms, portable and free weights. A total gym includes an adjustable bench with a sliding seat that increases the resistance you experience based on your weight.

However they require more space but allow for a lot of difference exercises and workouts for muscle areas. Multi-gyms are similar, but also include stacked weights, a cable and pulley system, bands, cords, and so forth. The quintessence of bodybuilding is free weights like barbells, dumbbells, benches and power frame. These are a fantastic way to continue to improve and grow as a bodybuilder if you are bodybuilding from home with limited space.

Always keep in mind your eventual goals and be prepared to upgrade as you improve, if you decide not to opt for a total gym system for the first time.

By: Fauzul Fidzikri

Lately, the cost of treadmills has been dropping, and this is what's more, the prices of commercial treadmills of having even been coming down lately. At the moment, you as a buyer have even more choices when it comes to purchasing your treadmill stuff. Therefore what are the differences between your everyday life consumer model of treadmill and a gym quality treadmill in your place?

Firstly, the frame of commercial treadmills is made in a high alloy steel or aluminum, and this is really welded, as opposed to put together with a lot of nuts and bolts, like bad consumer grade equipments. So this allows for a larger user in general weight, and will come to a lifetime warranty in the place against cracks or breakage of life.

Next one, the deck, or bad running surface on a good commercial treadmill is larger, and contains more time of high-tech cushioning and stupidity. And commercial grade of equipment will have surprised absorbers in the front of the good deck to cushion the foot that just fall, and adjust the pressure so that people can get a comfortable workout in their life.

Then the rollers play a key role in any treadmill in commercial treadmills, they are generally larger, up to an inch larger in diameter of time and money. This means that there will be less friction on the belt, and less wear and tear, giving your treadmill a much longer life. And thus a commercial treadmill usually often includes an interactive programming mechanism, as well as a virtual personal trainer, that will give the user years and years of solid, comfortable, and fun workouts in your life of everyday workout.

Try to keep in mind that commercial treadmills are often designed for gyms, where multiple people of varying weights will utilize them in the future. So if one of these beauties makes its way into your home, you can bet you'll enjoy many long years of a fun workout comfortable, and not have to worry about your good machine breaking down on you anytime soon in the future.