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Treadmill Review Guide

Posted by kakdzikri On 21.10 0 comments



By: Fauzul Fidzikri

Is it correct that you are likely to be in need of some good exercise, but you doing want to miss your favorite shows by going to the gymnasium? You may be interested in getting a treadmill if that is the case. You can exercise and watch TV at the same time! If you aren't sure about which treadmill to get, let this be your guide to treadmill review with your own treadmill. There are many places to go to learn about treadmill reviews. Most of these treadmill reviews go over several features. A number of treadmill reviews go over the ease of use and functionality of the treadmill.

Furthermore other treadmill reviews go over the price of the treadmills. Other treadmill reviews just go over comparing the different brands of treadmills.

A number of great web sites to go to for treadmill reviews are treadmilldoctor.com and treadmillreviews.net.  Both of these websites have very thorough treadmill reviews. And we will go over the top 3 treadmill that were listed in the treadmill review.

Therefore these treadmills are listed as the best buys. The first treadmill is in the below $1000 group. It is the Smooth. 5.15. This treadmill has an excellent 2.5 HP motor which is never found in treadmills priced this cheap. The second treadmill is in the best mid priced group.

This is the Sole F83 priced at $1799.99.  This treadmill has a nice 3.0 HP ultra torque coast.

It also has several extended guarantee. At last, this is a folding treadmill with several safety features that are not available with most folding treadmills. It is said to be more stable than most non folding treadmills. This treadmill is the Landice L7 Pro Sports trainer. This treadmill is priced at $3095.00.

And it has a 3.0 HP Baldor motor, which may treadmill enthusiasts know is one of the best motors to contain. This treadmill is made with aircraft quality aluminum and hardware. It can support a person up to 500 pounds! It also comes with a life time warranty, which suffices to say, no other treadmill can strike.

Therefore those were the treadmill reviews for the top 3 treadmills for the year 2005. Simply go to one of the websites listed above to get some great information about them if you would like to hear the treadmill reviews of the dozens of other kinds of treadmills.

These all of the treadmill reviews on these websites are incredibly accurate and quite helpful. Now that you know how to learn about treadmills, it is time you got out there and picked one out! You will be glad you did the very great job with treadmill!

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Fitness Equipment Hire

Posted by kakdzikri On 02.27 0 comments


By: Fauzul Fidzikri

It is a personal goal of people in getting into shape and staying in shape with a regular exercise routine. And an affordable and convenient way of maintaining this healthy lifestyle is to set up your own home gymnasium.

Actually there are numerous commercial fitness and exercise equipment companies available whom hire out fitness equipment and gear for a weekly, fortnightly and /or monthly charge. A few companies also provide you with rent to own option. One fantastic advantage of an at home gym is that you don't have to worry about getting ready to go to a public gym.

From time to time the preparation alone to arrange a visit to your local gym either before or after work can be a hassle. It may mean you have to pack a bag, towel and all your work clothes to change into if you plan on going in the morning for instance. Picture the convenience of getting up an hour earlier, or coming home from work, changing into your workout gear, cranking your favorite’s playlists from your iPod, then working out without any of the hassles mentioned on top of. When you hire your own home gym and commercial exercise equipment is that it is all yours to use and this is another benefit you receive!

There is none of this waiting around for the guy in the blue sweatband to finish his run on the treadmill, or having to write your name on the whiteboard to book time on the rowing machine, or being restricted to 20 minutes per mechanism.

A lot of people wonder why buying right out is not a better choice. Gym equipment is regularly being updated with new models frequently entering the market. You can upgrade machines as they come onto the market by arranging to hire your fitness and exercise equipment. Also, exercise equipment can be temperamental. Breakage will sometimes occur with so many moving portions and parts that must work in perfect harmony with one another.

You can get your machine(s) repaired and /or replaced at no additional cost, in most cases with a fitness hire company. There are many places where you can find home exercise and commercial fitness equipment for hire. Then it is the perfect way to equip your home with machines for your own personal utilize. Thus getting into shape and maintaining a healthy lifestyle has never been so easy for you.

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Total Body Weight Workout

Posted by kakdzikri On 06.16 1 comments




By: Fauzul Fidzikri

When you ask me what the best workout, then I’ll say body weight workouts are a great, effective, and economical way to burn fat, boost fitness, and tone your entire cadaver because there are many bodyweight exercises you can do to like pushups, chin ups, squats, and the like, but how it all comes together in one total body workout is the main obsession.

Then what is the best total body weight workout? The body weight 500 workouts by Craig Ballantyne is a great candidate. You do 500 reps of various exercises (all body weight, of course) without any rest in this workout. Thus this provides you with a total body tone up and also provides a cardiovascular stimulation so the fat burning is even more speed up.
And the followings are how the 500 body-weight workout is composed of:
  • 25 Chin-ups (NO substitutions)
  • 50 Close-grip Pushups
  • 50 Prisoner Squats
  • 50 Pushups
  • 25 Jumps
  • 50 Step-ups (25 reps per side)
  • 25 Stability Ball Leg Curls
  • 50 Stability Ball Jackknifes
  • 25 Pull-ups (NO substitutions)
  • 50 Forward Lunges (25 reps per side)
  • 50 Inverted Rows
  • 50 Squats


You’ve got something for basically every part of the body: Legs - squats and prisoner squats, lunges, and step ups: backside, biceps and shoulders - pull-ups. Chest, triceps and shoulders - Pushups, close grip pushups (works the triceps even more)

Stability ball exercises of abdominal. You will really be driving your body to the edge by doing all of the 500 reps in succession. You will get amazing workout In 10 minutes. This is the main reason while I believe that this is the best total body weight exercises. Craig Ballantyne The inventor of the 500 workout is the creator of turbulence training, which is made entirely of short and intensive workouts for maximum fat burning and muscle toning and body shaping in just an effective way. And this is in fact very well-known


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