By: Fauzul Fidzikri
When you ask me what the best workout, then I’ll say body weight workouts are a great, effective, and economical way to burn fat, boost fitness, and tone your entire cadaver because there are many bodyweight exercises you can do to like pushups, chin ups, squats, and the like, but how it all comes together in one total body workout is the main obsession.
Then what is the best total body weight workout? The body weight 500 workouts by Craig Ballantyne is a great candidate. You do 500 reps of various exercises (all body weight, of course) without any rest in this workout. Thus this provides you with a total body tone up and also provides a cardiovascular stimulation so the fat burning is even more speed up.
And the followings are how the 500 body-weight workout is composed of:
- 25 Chin-ups (NO substitutions)
- 50 Close-grip Pushups
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 50 Step-ups (25 reps per side)
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 25 Pull-ups (NO substitutions)
- 50 Forward Lunges (25 reps per side)
- 50 Inverted Rows
- 50 Squats
You’ve got something for basically every part of the body: Legs - squats and prisoner squats, lunges, and step ups: backside, biceps and shoulders - pull-ups. Chest, triceps and shoulders - Pushups, close grip pushups (works the triceps even more)
Stability ball exercises of abdominal. You will really be driving your body to the edge by doing all of the 500 reps in succession. You will get amazing workout In 10 minutes. This is the main reason while I believe that this is the best total body weight exercises. Craig Ballantyne The inventor of the 500 workout is the creator of turbulence training, which is made entirely of short and intensive workouts for maximum fat burning and muscle toning and body shaping in just an effective way. And this is in fact very well-known
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I used to have a multiple-set workout where I combine a number of muscle areas. It really works. It can maximize the the growth of muscle much faster than a normal workout
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